Trying more “natural” caffeinated beverages like coffee or tea.

Practicing stress reduction techniques like meditation.

Eating regular, balanced meals (not skipping meals).

“These artificial sweeteners are known to worsen IBS (irritable bowel disease) symptoms like bloating, gas and diarrhea.” What are other ways to increase energy?īoth Morrow and Di Vincenzo agreed that there may be better ways to get more energy. “When I say excess amounts of artificial sweeteners we are looking at sorbitol, xylitol and sucralose – these are the most common ones,” explains Di Vincenzo. “They (energy drinks) can also have an excess amount of artificial sweeteners,” says Di Vincenzo. “Not to mention some of the long-term effects of excess sugar like insulin resistance and type 2 diabetes,” she adds.Īnother key player in energy drinks: artificial sweeteners. “With the high amounts of sugar and caffeine seen in energy drinks, we can see a blood sugar spike – which will temporarily increase energy levels, but then we’ll see a crash a couple of hours after,” says Di Vincenzo. Sugar, or carbohydrates, are essential for our cells to function. I would not recommend caffeinated energy drinks to anyone with heart disease, high blood pressure, insomnia, anxiety, depression or other mental health problems,” adds Morrow. Depending on how much caffeine (energy drinks) contain – some people have had a dangerous irregular heart rhythm after drinking energy drinks. Those who drink a lot or break it down slowly may have trouble sleeping and may feel anxious. “Everyone breaks down the caffeine in their body at different rates. “Caffeine acts like adrenaline in the body and when it wears off, it can leave you feeling more tired, especially if you drink it without food,” explains Morrow. But for others, it can cause detrimental side effects, especially in the high doses commonly found in energy drinks. “Both can give you short-term energy but in the long run, they will make you feel more tired,” says Morrow.įor some, caffeine can provide increased energy and more focused concentration. They can give you that energy boost, but it comes at a cost. The main sources of that energy boost: sugar and caffeine. What are some of the common ingredients in energy drinks and what do they do? To find out everything you need to know about energy drinks, we spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for Integrative Medicine at the University of Washington, and Clara Di Vincenzo, RD, LD, a registered dietitian for the Digestive Health Institute at UT Health Austin. If you’ve ever wondered what’s inside those drinks, we’ve got you covered. We all have those moments where we want an extra “boost” – and sometimes, we reach for an energy drink. The day you try and beat your best mile time.

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